Mindfulness and Playfulness – Two sides of the same coin 
Training Description:

If the coin is called “the present,” then mindfulness and playfulness represent its two inseparable sides, each grounded in the here and now. Mindfulness cultivates focus, awareness, and presence, while playfulness fosters curiosity, openness, and receptivity to new possibilities. Together, they form a powerful foundation for professional growth, leadership, and innovation.

In this session, we will examine five steps for cultivating a playful mindset, identify the barriers that can hinder its development, and consider how playfulness supports entry into a state of flow—an optimal experience in which engagement, creativity, and productivity converge.

Objectives:

During this workshop participants will:

1. Compare the definitions of mindfulness and playfulness.

2. Explain the neurochemical state of Flow.

3. Analyze play personalities.

 

Some of these workshops may be available in shorter formats.

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